I’m not a particularly huge fan of Naomi Judd (although I’ve got to give her huge mounds of credit for creating Ashley Judd, who I think is probably the most beautiful woman in the world….but I digress)…….but  it IS her birthday today.  And the woman can wax wise…….

“Your body hears everything your mind says.” -Naomi Judd

I think people vastly underestimate the impact their mind can have upon their bodies.  Your inner dialog has a massive effect on how your body responds to something.  Just thinking you can’t do something will actually make your body less strong against that thing.

There are numerous studies that prove this.  It’s science, people.

So talk yourself up to yourself.  Tell people you are what you want to become.  Tell yourself that you are what you want to become.  Pretty soon you’ll actually believe it.  And that’s the way to live the life of your dreams.

So, to Naomi Judd, if you’re reading (which, let’s be honest….she probably is…..), Happy Birthday!!  And thank you for this reminder that we can strengthen our bodies with our minds.

Do you have a quote that reminds you to “mind your mind?”  Let’s hear it!  Leave a comment below and share.